Empowerment Self-Defense Class

This virtual class will feature discussion and activities around the five components of self-defense: Think, Yell, Run, Fight, and Tell. Participants will also be taught a few easy-to-learn physical techniques.

You don’t need to be an athlete to learn self-defense! WAVE is for people of all genders, skills, abilities, sizes, and body types.

Part of the class will include physical movement, so we recommend finding a space where you can freely move around (as best as possible), as well as wearing comfortable clothes and staying hydrated!

You will receive a Zoom link after you register. *Please note: this training will NOT BE RECORDED*